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TRAINING
We offer a plethora of fitness services. Whether you are seeking, personal training, group classes, meal plans, or just overall health knowledge we've got you covered!
Comprehensive exercise plan that suits your specific goals, based on your Body Type & Body Mass Index (BMI). This self-paced plan can be conducted in the comfort of your home or in the gym.
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ONE PHYSICAL ASSESSMENT SESSION
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BI-WEEKLY PROGRESS ASSESSMENTS
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NUTRITIONAL COACHING
Get a personalized meal plan catered to your Body Mass Index (BMI). Meal Plans include recommended daily macro intake to accomplish sufficient weight loss or weight gain.
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ONE 30-MINUTE FITNESS CONSULTATION.
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WEEKLY PROGRESS ASSESSMENTS
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EMAIL SUPPORT
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